{"id":19772,"date":"2025-05-12T16:21:39","date_gmt":"2025-05-12T16:21:39","guid":{"rendered":"https:\/\/www.carbonfiberinsoles.shop\/?p=19772"},"modified":"2026-03-31T04:15:24","modified_gmt":"2026-03-31T04:15:24","slug":"energy-return-and-speed-the-science-behind-carbon-plate-shoes-in-track-field","status":"publish","type":"post","link":"https:\/\/www.carbonfiberinsoles.shop\/ar\/energy-return-and-speed-the-science-behind-carbon-plate-shoes-in-track-field\/","title":{"rendered":"\u0639\u0648\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629: \u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0641\u064a \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646"},"content":{"rendered":"<p>\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 <a href=\"https:\/\/www.carbonfiberinsoles.shop\/ar\/carbon-plate-running-shoes\/\"><strong data-start=\"158\" data-end=\"180\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646<\/strong><\/a>-\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 <a href=\"https:\/\/www.carbonfiberinsoles.shop\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/carbon-fiber-shoes-for-runners-high-performance-carbon-plate-running-shoes\/\"><strong data-start=\"194\" data-end=\"222\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646 \u0645\u0633\u0646\u0627\u0646\u064a<\/strong><\/a>-\u0623\u062d\u062f\u062b\u062a \u062b\u0648\u0631\u0629 \u0641\u064a \u0623\u062f\u0627\u0621 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646. \u0645\u0646 \u0639\u062f\u0627\u0626\u064a \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0639\u062f\u0627\u0626\u064a \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u0646\u062e\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0648\u0639\u062f\u0627\u0626\u064a \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u064a\u0634\u0647\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0644\u0645\u0648\u0633\u0629 \u0641\u064a \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0648\u0644\u0643\u0646 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u061f \u062a\u0643\u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0641\u064a \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629.<\/p>\n<figure id=\"attachment_17643\" aria-describedby=\"caption-attachment-17643\" style=\"width: 790px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17643 size-full\" src=\"http:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Fiber-Shoes-for-Runners-HighPerformance-Carbon-Plate-Running-Shoes-11.jpg\" alt=\"\u062d\u0630\u0627\u0621 \u0633\u0628\u0627\u064a\u0643 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646 - \u062d\u0630\u0627\u0621 \u0633\u0628\u0627\u0642 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646\" width=\"790\" height=\"980\" srcset=\"https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Fiber-Shoes-for-Runners-HighPerformance-Carbon-Plate-Running-Shoes-11.jpg 790w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Fiber-Shoes-for-Runners-HighPerformance-Carbon-Plate-Running-Shoes-11-430x533.jpg 430w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Fiber-Shoes-for-Runners-HighPerformance-Carbon-Plate-Running-Shoes-11-700x868.jpg 700w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Fiber-Shoes-for-Runners-HighPerformance-Carbon-Plate-Running-Shoes-11-242x300.jpg 242w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Fiber-Shoes-for-Runners-HighPerformance-Carbon-Plate-Running-Shoes-11-645x800.jpg 645w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Fiber-Shoes-for-Runners-HighPerformance-Carbon-Plate-Running-Shoes-11-768x953.jpg 768w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><figcaption id=\"caption-attachment-17643\" class=\"wp-caption-text\">\u062d\u0630\u0627\u0621 \u0633\u0628\u0627\u064a\u0643 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646 - \u062d\u0630\u0627\u0621 \u0633\u0628\u0627\u0642 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646<\/figcaption><\/figure>\n<h2 data-start=\"790\" data-end=\"828\"><strong data-start=\"793\" data-end=\"828\">1. \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629\u061f<\/strong><\/h2>\n<p data-start=\"830\" data-end=\"1070\"><strong data-start=\"830\" data-end=\"852\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646<\/strong> \u062a\u062a\u0636\u0645\u0646 \u0635\u0641\u064a\u062d\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0635\u0644\u0628\u0629 \u0645\u062f\u0645\u062c\u0629 \u0641\u064a \u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u0623\u0648\u0633\u0637 \u0644\u0644\u062d\u0630\u0627\u0621. \u0648\u062e\u0644\u0627\u0641\u0627\u064b \u0644\u0644\u0646\u0639\u0644 \u0627\u0644\u0623\u0648\u0633\u0637 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0625\u0633\u0641\u0646\u062c EVA\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0625\u0633\u0641\u0646\u062c \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u062b\u0644 \u0628\u064a\u0628\u0627\u0643\u0633 \u0623\u0648 \u0632\u0648\u0645\u0643\u0633 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0641\u0639 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f.<\/p>\n<p data-start=\"1072\" data-end=\"1361\">\u0627\u0644\u0641\u0643\u0631\u0629 \u0628\u0633\u064a\u0637\u0629: \u062a\u0639\u0645\u0644 \u0627\u0644\u0635\u0641\u064a\u062d\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642\u060c \u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0636\u0631\u0628 \u0627\u0644\u0642\u062f\u0645 \u0648\u062a\u062d\u0631\u064a\u0631\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642. \u064a\u0639\u0645\u0644 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 <strong data-start=\"1226\" data-end=\"1243\">\u0639\u0627\u0626\u062f \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>\u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0643\u0644 \u062e\u0637\u0648\u0629 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629. \u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0633\u062a\u0647\u0644\u0643 \u0637\u0627\u0642\u0629 \u0623\u0642\u0644 \u0644\u0644\u062a\u062d\u0631\u0643 \u0628\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u0639\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<p data-start=\"1363\" data-end=\"1657\">\u0641\u064a \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646\u060c \u062a\u0623\u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0634\u0643\u0644\u0627\u064b \u0623\u0643\u062b\u0631 \u062a\u062e\u0635\u0635\u0627\u064b: <a href=\"https:\/\/www.carbonfiberinsoles.shop\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/carbon-fiber-shoes-for-runners-high-performance-carbon-plate-running-shoes\/\"><strong data-start=\"1428\" data-end=\"1456\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646 \u0645\u0633\u0646\u0627\u0646\u064a<\/strong><\/a>. \u0648\u0647\u064a \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u062f\u0648 \u0648\u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0639\u0644\u0649 \u0623\u0633\u0637\u062d \u0627\u0644\u0645\u0636\u0645\u0627\u0631\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0648\u0627\u0644\u062f\u0641\u0639 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0627\u0644\u062b\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0631\u0636.<\/p>\n<h2 data-start=\"1664\" data-end=\"1719\"><strong data-start=\"1667\" data-end=\"1719\">2. \u0639\u0644\u0645 \u0639\u0648\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a<\/strong><\/h2>\n<p data-start=\"1721\" data-end=\"2013\">\u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0648\u0631\u0627\u0621 <strong data-start=\"1744\" data-end=\"1761\">\u0639\u0627\u0626\u062f \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u0647\u0648 \u0645\u062f\u0649 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062d\u0630\u0627\u0621 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0648\u0625\u0631\u062c\u0627\u0639\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u062f\u0648\u0631\u0629 \u0645\u0634\u064a\u0629 \u0627\u0644\u062c\u0631\u064a. \u062d\u064a\u062b \u062a\u0645\u062a\u0635 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0628\u062f\u062f \u0645\u0639\u0638\u0645 \u062a\u0644\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0642\u0648\u0629 \u0631\u062f \u0641\u0639\u0644 \u0623\u0631\u0636\u064a\u0629. \u0628\u064a\u0646\u0645\u0627 \u062a\u0647\u062f\u0641 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<h3 data-start=\"2015\" data-end=\"2053\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/h3>\n<ul data-start=\"2055\" data-end=\"2532\">\n<li data-start=\"2055\" data-end=\"2202\">\n<p data-start=\"2057\" data-end=\"2202\"><strong data-start=\"2057\" data-end=\"2076\">\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u0631\u0627\u0641\u0639\u0629<\/strong>: \u062a\u062d\u0627\u0643\u064a \u0627\u0644\u0635\u0641\u064a\u062d\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0635\u0644\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u062f\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0632\u062e\u0645 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639.<\/p>\n<\/li>\n<li data-start=\"2203\" data-end=\"2339\">\n<p data-start=\"2205\" data-end=\"2339\"><strong data-start=\"2205\" data-end=\"2235\">\u0636\u063a\u0637 \u0627\u0644\u0631\u063a\u0648\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f<\/strong>: \u064a\u0639\u0645\u0644 \u0627\u0644\u0625\u0633\u0641\u0646\u062c \u0639\u0627\u0644\u064a \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0639\u0644\u0649 \u062a\u0628\u0637\u064a\u0646 \u0627\u0644\u0642\u062f\u0645 \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u0627\u064b \u064a\u0646\u0636\u063a\u0637 \u0648\u064a\u0646\u0628\u062b\u0642 \u0644\u0644\u062e\u0644\u0641 \u0628\u0633\u0631\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u062f\u0641\u0639.<\/p>\n<\/li>\n<li data-start=\"2340\" data-end=\"2532\">\n<p data-start=\"2342\" data-end=\"2532\"><strong data-start=\"2342\" data-end=\"2368\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u0644\u0627\u0628\u0629<\/strong>: \u062a\u0639\u0645\u0644 \u0627\u0644\u0635\u0641\u064a\u062d\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u062f\u0648\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0635\u0641\u064a\u062d\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0641\u0642\u062f \u062a\u0639\u064a\u0642 \u0627\u0644\u0623\u062f\u0627\u0621\u061b \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0631\u0646\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0641\u0633\u062a\u0641\u0642\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2534\" data-end=\"2743\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0647\u0648\u062c\u0643\u0627\u0645\u0631 \u0648\u0622\u062e\u0631\u0648\u0646 \u0639\u0627\u0645 2017\u060c \u0648\u062c\u062f \u0623\u0646 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u062a\u062f\u0648\u0646 \u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0623\u0644\u0648\u0627\u062d \u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0642\u062f \u062d\u0633\u0651\u0646\u0648\u0627 \u0645\u0646 \u0627\u0642\u062a\u0635\u0627\u062f\u0647\u0645 \u0641\u064a \u0627\u0644\u062c\u0631\u064a \u0628\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 41 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0641\u064a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0631\u062c\u0645\u062a\u0647 \u0625\u0644\u0649 \u062f\u0642\u0627\u0626\u0642 \u062a\u064f\u062e\u062a\u0635\u0631 \u0645\u0646 \u0632\u0645\u0646 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0623\u0648 \u062b\u0648\u0627\u0646\u064d \u062d\u0627\u0633\u0645\u0629 \u0641\u064a \u0633\u0628\u0627\u0642 \u0627\u0644\u0645\u0636\u0645\u0627\u0631.<\/p>\n<h2 data-start=\"2750\" data-end=\"2812\"><strong data-start=\"2753\" data-end=\"2812\">3. \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0641\u064a \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646<\/strong><\/h2>\n<p data-start=\"2814\" data-end=\"3053\">\u062a\u062a\u0637\u0644\u0628 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646 \u0642\u0648\u0629 \u0648\u0633\u0631\u0639\u0629 \u0647\u0627\u0626\u0644\u0629. \u0648\u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0633\u0646\u0648\u0627\u062a\u060c \u0623\u062f\u062a \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0641\u064a \u0623\u0633\u0637\u062d \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0637\u0631\u062f. \u0648\u0627\u0644\u0622\u0646, <strong data-start=\"2985\" data-end=\"3013\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646 \u0645\u0633\u0646\u0627\u0646\u064a<\/strong> \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n<h3 data-start=\"3055\" data-end=\"3082\">\u0625\u0644\u064a\u0643 \u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647\u0627:<\/h3>\n<h4 data-start=\"3084\" data-end=\"3132\">a) <strong data-start=\"3092\" data-end=\"3132\">\u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0645\u062a\u0641\u062c\u0631<\/strong><\/h4>\n<p data-start=\"3133\" data-end=\"3394\">\u0641\u064a \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 (\u0645\u0646 100 \u0645\u062a\u0631 \u0625\u0644\u0649 400 \u0645\u062a\u0631)\u060c \u0641\u0625\u0646 \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0644\u0647 \u0623\u0647\u0645\u064a\u0629. <strong data-start=\"3209\" data-end=\"3237\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646 \u0645\u0633\u0646\u0627\u0646\u064a<\/strong> \u062a\u0648\u0641\u0631 \u0635\u0644\u0627\u0628\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0627\u0645\u0633 \u0623\u0642\u0648\u0649 \u0645\u0639 \u0627\u0644\u0623\u0631\u0636 \u0648\u062a\u0633\u0627\u0631\u0639 \u0623\u0633\u0631\u0639. \u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u0647\u064a\u0643\u0644\u0647\u0627 \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u0633\u062d\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n<h4 data-start=\"3396\" data-end=\"3435\">b) <strong data-start=\"3404\" data-end=\"3435\">\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629<\/strong><\/h4>\n<p data-start=\"3436\" data-end=\"3623\">\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0645\u062b\u0644 \u0633\u0628\u0627\u0642 800 \u0645\u062a\u0631 \u06481500 \u0645\u062a\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0630\u0627\u0621 \u0630\u0648 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u0649 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0628\u0631 \u0627\u0644\u0644\u0641\u0627\u062a.<\/p>\n<h4 data-start=\"3625\" data-end=\"3658\">c) <strong data-start=\"3633\" data-end=\"3658\">\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629<\/strong><\/h4>\n<p data-start=\"3659\" data-end=\"3837\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0644\u0645\u0633\u0627\u0641\u0629 5000 \u0645\u062a\u0631 \u064810,000 \u0645\u062a\u0631\u060c \u0641\u0625\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u064a\u0633\u0645\u062d \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0639\u0648\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0639\u0636\u0644\u064a \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0642 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649.<\/p>\n<h4 data-start=\"3839\" data-end=\"3881\">d) <strong data-start=\"3847\" data-end=\"3881\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a<\/strong><\/h4>\n<p data-start=\"3882\" data-end=\"4068\">\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u062d\u0644 \u0648\u0639\u0636\u0644\u0627\u062a \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642. \u0648\u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a - \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u062d\u0627\u0633\u0645 \u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/p>\n<h2 data-start=\"4075\" data-end=\"4122\"><strong data-start=\"4078\" data-end=\"4122\">4. \u0645\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u0630\u064a\u0629 \u0633\u0628\u0627\u064a\u0643 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629\u061f<\/strong><\/h2>\n<p data-start=\"4124\" data-end=\"4410\">\u0645\u0646\u0630 \u0637\u0631\u062d \u062d\u0630\u0627\u0621 \u0646\u0627\u064a\u0643 \u0632\u0648\u0645 \u0641\u064a\u0643\u062a\u0648\u0631\u064a \u0648\u062f\u0631\u0627\u062c\u0648\u0646\u0641\u0644\u0627\u064a \u0645\u0646 \u0646\u0627\u064a\u0643\u064a\u060c \u0627\u0639\u062a\u0645\u062f \u0646\u062e\u0628\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0639\u0644\u0649 <strong data-start=\"4240\" data-end=\"4268\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646 \u0645\u0633\u0646\u0627\u0646\u064a<\/strong>. \u0641\u064a \u0623\u0648\u0644\u0645\u0628\u064a\u0627\u062f \u0637\u0648\u0643\u064a\u0648 2021 \u0648\u0637\u0648\u0627\u0644 \u0645\u0648\u0633\u0645\u064a 2023-2025\u060c \u0627\u0631\u062a\u062f\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0626\u0632\u064a\u0646 \u0628\u0627\u0644\u0645\u064a\u062f\u0627\u0644\u064a\u0627\u062a \u0623\u062d\u0630\u064a\u0629 \u0645\u062d\u0633\u0646\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0646.<\/p>\n<p data-start=\"4412\" data-end=\"4667\">\u0648\u0642\u062f \u062a\u0645 \u0631\u0635\u062f \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u062b\u0644 \u062c\u0627\u0643\u0648\u0628 \u0625\u0646\u062c\u0628\u0631\u064a\u063a\u062a\u0633\u0646 \u0648\u0633\u064a\u0641\u0627\u0646 \u062d\u0633\u0646 \u0648\u0633\u064a\u062f\u0646\u064a \u0645\u0627\u0643\u0644\u0648\u0644\u064a\u0646 \u0648\u0647\u0645 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0627\u062a. \u0648\u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u064a\u062a\u0628\u0646\u0649 \u0631\u064a\u0627\u0636\u064a\u0648 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0637\u0646\u064a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0623\u0648\u0631\u0648\u0628\u0627 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629.<\/p>\n<p data-start=\"4669\" data-end=\"4815\">\u062d\u062a\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0623\u062f\u064a\u062f\u0627\u0633 \u0648\u0646\u064a\u0648 \u0628\u0627\u0644\u0627\u0646\u0633 \u0648\u0623\u0633\u064a\u0643\u0633 \u0648\u0628\u0648\u0645\u0627 \u062f\u062e\u0644\u062a \u0633\u0627\u062d\u0629 \u0633\u0628\u0627\u064a\u0643 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u060c \u062d\u064a\u062b \u062a\u0642\u062f\u0645 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0625\u0635\u062f\u0627\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u062d\u0633\u0646\u0629 \u0644\u0644\u0623\u062f\u0627\u0621.<\/p>\n<h2 data-start=\"4822\" data-end=\"4896\"><strong data-start=\"4825\" data-end=\"4896\">5. \u062f\u0648\u0631 \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0623\u0647\u0644 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a \u0648\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629<\/strong><\/h2>\n<p data-start=\"4898\" data-end=\"5103\">\u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u062c\u062f\u0644 \u062d\u0648\u0644 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u0625\u0646\u0635\u0627\u0641 \u0641\u064a \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649 \u0645\u0633\u062a\u0645\u0631\u0627\u064b\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0632\u0645\u0646\u0629 \u0627\u0644\u0645\u0624\u0647\u0644\u0629 \u0644\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0631\u062a\u062f\u0627\u0626\u0647\u0645 <a href=\"https:\/\/www.carbonfiberinsoles.shop\/ar\/carbon-plate-running-shoes\/\"><strong data-start=\"5080\" data-end=\"5102\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646<\/strong><\/a>.<\/p>\n<p data-start=\"5105\" data-end=\"5407\">\u0641\u064a \u0639\u0627\u0645 2025\u060c \u0648\u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0648\u0639\u062f \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629\u060c \u062a\u062d\u062a\u062f\u0645 \u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062a\u0643\u0627\u0641\u0624 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0644\u0642\u062f \u0623\u062f\u062e\u0644 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649 (\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649 \u0633\u0627\u0628\u0642\u064b\u0627) \u0644\u0648\u0627\u0626\u062d \u062c\u062f\u064a\u062f\u0629 \u062a\u062d\u062f \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u062f\u0627\u0633 \u0648\u062a\u0639\u0642\u064a\u062f \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629\u060c \u0648\u0644\u0643\u0646 <strong data-start=\"5343\" data-end=\"5371\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646 \u0645\u0633\u0646\u0627\u0646\u064a<\/strong> \u062a\u0638\u0644 \u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0636\u0645\u0646 \u062d\u062f\u0648\u062f \u0645\u062d\u062f\u062f\u0629.<\/p>\n<p data-start=\"5409\" data-end=\"5650\">\u064a\u062c\u0627\u062f\u0644 \u0627\u0644\u0645\u0646\u062a\u0642\u062f\u0648\u0646 \u0628\u0623\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0629 \u0642\u062f \u062a\u0637\u063a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0647\u0628\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0632\u0639\u0645 \u0627\u0644\u0645\u0624\u064a\u062f\u0648\u0646 \u0623\u0646 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0648\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0630\u0644\u0643\u060c \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0647\u0644 \u0630\u0644\u0643.<\/p>\n<h2 data-start=\"5657\" data-end=\"5712\"><strong data-start=\"5660\" data-end=\"5712\">6. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643<\/strong><\/h2>\n<p data-start=\"5714\" data-end=\"5883\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u062f\u0651\u0627\u0621\u064b \u062a\u0646\u0627\u0641\u0633\u064a\u064b\u0627 \u0623\u0648 \u062d\u062a\u0649 \u0647\u0627\u0648\u064a\u064b\u0627 \u062c\u0627\u062f\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 <strong data-start=\"5792\" data-end=\"5814\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646<\/strong> \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"5885\" data-end=\"6284\">\n<thead data-start=\"5885\" data-end=\"5961\">\n<tr data-start=\"5885\" data-end=\"5961\">\n<th data-start=\"5885\" data-end=\"5905\" data-col-size=\"sm\">\u0646\u0648\u0639 \u0627\u0644\u062d\u062f\u062b<\/th>\n<th data-start=\"5905\" data-end=\"5961\" data-col-size=\"md\">\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"6039\" data-end=\"6284\">\n<tr data-start=\"6039\" data-end=\"6130\">\n<td data-start=\"6039\" data-end=\"6059\" data-col-size=\"sm\">\u0627\u0644\u0639\u062f\u0648 (100-400 \u0645\u062a\u0631)<\/td>\n<td data-col-size=\"md\" data-start=\"6059\" data-end=\"6130\">\u0645\u0633\u0627\u0645\u064a\u0631 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0635\u0641\u0627\u0626\u062d \u0643\u0631\u0628\u0648\u0646 \u0635\u0644\u0628\u0629 \u0648\u062b\u0628\u0627\u062a \u0642\u0648\u064a<\/td>\n<\/tr>\n<tr data-start=\"6131\" data-end=\"6207\">\n<td data-start=\"6131\" data-end=\"6151\" data-col-size=\"sm\">\u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"6151\" data-end=\"6207\">\u062a\u0648\u0633\u064a\u062f \u0623\u0643\u062b\u0631 \u0628\u0642\u0644\u064a\u0644\u060c \u0648\u0635\u0644\u0627\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/td>\n<\/tr>\n<tr data-start=\"6208\" data-end=\"6284\">\n<td data-start=\"6208\" data-end=\"6228\" data-col-size=\"sm\">\u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"6228\" data-end=\"6284\">\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0633\u0641\u0646\u062c \u0644\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0635\u0641\u064a\u062d\u0629 \u0645\u062f\u0645\u062c\u0629 \u0644\u0644\u062f\u0641\u0639<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-start=\"6580\" data-end=\"6628\"><strong data-start=\"6583\" data-end=\"6628\">7. \u0647\u0644 \u062a\u0633\u062a\u062d\u0642 \u0623\u062d\u0630\u064a\u0629 \u0633\u0628\u0627\u064a\u0643 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0627\u0621\u061f<\/strong><\/h2>\n<p data-start=\"6630\" data-end=\"6831\">\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u062c\u0627\u062f\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0647\u064a <strong data-start=\"6679\" data-end=\"6686\">\u0646\u0639\u0645<\/strong>. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629, <strong data-start=\"6771\" data-end=\"6799\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646 \u0645\u0633\u0646\u0627\u0646\u064a<\/strong> \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647.<\/p>\n<p data-start=\"6833\" data-end=\"7046\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629. \u0625\u0646\u0647\u0627 \u0623\u062f\u0627\u0629 - \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 - \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0643.<\/p>\n<p data-start=\"7048\" data-end=\"7217\">\u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646, <strong data-start=\"7081\" data-end=\"7103\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646<\/strong> \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0647\u0627 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062f\u0639\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0631\u0639\u0627\u062a \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629.<\/p>\n<h2 data-start=\"7224\" data-end=\"7299\"><strong data-start=\"7227\" data-end=\"7299\">8. \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629: \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0641\u064a \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646<\/strong><\/h2>\n<p data-start=\"7301\" data-end=\"7616\">\u0625\u0646 \u0645\u0633\u062a\u0642\u0628\u0644 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a \u0647\u0646\u0627\u060c \u0648\u0647\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0646. \u0645\u0646 \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629, <strong data-start=\"7408\" data-end=\"7436\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646 \u0645\u0633\u0646\u0627\u0646\u064a<\/strong> \u062a\u0634\u0643\u0644 \u0645\u0634\u0647\u062f \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646. \u0648\u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0635\u0642\u0644 \u0627\u0644\u062a\u0635\u0645\u064a\u0645\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u062a\u0648\u0642\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627.<\/p>\n<p data-start=\"7618\" data-end=\"7803\">\u0628\u0635\u0641\u062a\u0643 \u0631\u064a\u0627\u0636\u064a\u0627\u064b \u0623\u0648 \u0645\u062f\u0631\u0628\u0627\u064b \u0623\u0648 \u0645\u062a\u062d\u0645\u0633\u0627\u064b \u0644\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0625\u0646 \u0641\u0647\u0645\u0643 \u0644\u062f\u0648\u0631 \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u064a\u0645\u0646\u062d\u0643 \u0645\u064a\u0632\u0629 - \u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u0645\u0627\u0631\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u062f\u0627\u0626\u0645 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u062f\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0637\u0648\u0631.<\/p>\n<p data-start=\"7805\" data-end=\"8017\">\u0644\u0630\u0627\u060c \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0639\u0649 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0631\u0642\u0645 \u0642\u064a\u0627\u0633\u064a \u062c\u062f\u064a\u062f \u0623\u0648 \u062a\u0633\u062a\u0639\u062f \u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0627\u0642\u060c \u0641\u0643\u0651\u0631 \u0641\u064a \u0645\u0627 \u064a\u0648\u062c\u062f \u062a\u062d\u062a \u0642\u062f\u0645\u064a\u0643. \u0627\u0644\u0632\u0648\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 <a href=\"https:\/\/www.carbonfiberinsoles.shop\/ar\/carbon-plate-running-shoes\/\"><strong data-start=\"7920\" data-end=\"7942\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646<\/strong><\/a> \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0645\u0648\u0633\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0648\u0644 \u0648\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0645\u0648\u0633\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n<\/div>\n<p data-start=\"7805\" data-end=\"8017\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a:<\/p>\n<p data-start=\"7805\" data-end=\"8017\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646 \u0633\u0628\u0627\u064a\u0643 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0646,<\/p>\n<p data-start=\"7805\" data-end=\"8017\">\u062d\u0630\u0627\u0621 \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646,<\/p>\n<p data-start=\"7805\" data-end=\"8017\">\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0633\u0628\u0627\u0642,<\/p>\n<\/div>\n<p>\u062a\u062c\u0639\u0644 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0645\u0627\u062f\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u062d\u0630\u064a\u0629 \u0648\u0627\u0644\u0646\u0639\u0627\u0644 \u0630\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u064a. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0622\u0643\u0644 \u0623\u0648 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0644\u0644\u060c \u062a\u062d\u0627\u0641\u0638 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0623\u0645\u064a\u0627\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u062a\u0648\u0641\u0631 \u0646\u0633\u0628\u0629 \u0642\u0648\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0648\u0632\u0646\u0647\u0627 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u062c\u0645\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062e\u0641\u0629 \u0627\u0644\u062d\u0630\u0627\u0621 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0647.<\/p>\n<p>\u0633\u0648\u0627\u0621\u064b \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u0627\u064b \u062a\u0646\u0627\u0641\u0633\u064a\u0627\u064b \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0645\u0643\u0627\u0633\u0628 \u0647\u0627\u0645\u0634\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0648 \u0634\u062e\u0635\u0627\u064b \u064a\u0642\u0636\u064a \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0648\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u062a\u0645\u062b\u0644 \u062a\u0642\u062f\u0645\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u062f\u0639\u0645 \u0627\u0644\u0642\u062f\u0645. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0646\u0642\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0648\u0641\u064a\u0631 \u062f\u0639\u0645 \u0645\u062a\u0646\u0627\u0633\u0642 \u0644\u0642\u0648\u0633 \u0627\u0644\u0642\u062f\u0645\u060c \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u062f\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629<\/h2>\n<div class=\"faq-section\">\n<div class=\"faq-item\">\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u061f<\/h3>\n<p>\u064a\u0648\u0641\u0631 \u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0639\u0648\u062f\u0629 \u0641\u0627\u0626\u0642\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u062a\u0627\u0646\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u062a\u0635\u0645\u064a\u0645 \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u062f\u0639\u0645 \u0642\u0648\u064a \u0644\u0644\u0642\u0648\u0633 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0642\u062f\u0645.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0628\u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u062a\u0642\u0648\u064a\u0645\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u061f<\/h3>\n<p>\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0628\u0623\u0646\u0647\u0627 \u0623\u062e\u0641 \u0648\u0632\u0646\u0627\u064b \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0646 \u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0646\u0642\u0644 \u0623\u0641\u0636\u0644 \u0644\u0644\u0637\u0627\u0642\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0642\u0648\u0633.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0645 \u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0644\u062a\u0646\u0627\u0633\u0628 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0648\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3>\u0647\u0644 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0641\u062a\u0631\u0629 \u062a\u0639\u0627\u0631\u0641\u061f<\/h3>\n<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0648\u0645\u0627\u062a\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u062a\u0639\u0648\u062f. \u064a\u062a\u0643\u064a\u0641 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0641\u064a \u063a\u0636\u0648\u0646 \u0628\u0636\u0639\u0629 \u0627\u0631\u062a\u062f\u0627\u0621\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0645\u0646 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u064a\u061f<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0639\u0648\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062b\u0628\u0627\u062a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u062a\u062a\u0637\u0644\u0628 \u062f\u0639\u0645\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0644\u0644\u0642\u0648\u0633\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0647\u064a \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632.<\/p>\n<\/div>\n<\/div>\n<h2>\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629<\/h2>\n<p>\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u0631\u0642\u064a\u0629 \u0645\u0639\u062f\u0627\u062a\u0643\u061f \u062a\u062d\u0642\u0642 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629:<\/p>\n<ul class=\"related-products-list\">\n<li><a href=\"https:\/\/www.carbonfiberinsoles.shop\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/carbon-fiber-insoles\/\"><strong>\u0646\u0639\u0627\u0644 \u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646<\/strong><\/a>: \u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u0627\u064b \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0623\u0642\u0635\u0649 \u0639\u0627\u0626\u062f \u0644\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/li>\n<li><a href=\"https:\/\/www.carbonfiberinsoles.shop\/ar\/product-category\/running-shoes\/\"><strong>\u062d\u0630\u0627\u0621 \u062c\u0631\u064a \u0645\u0639 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646<\/strong><\/a>: \u062d\u0630\u0627\u0621 \u0631\u0643\u0636 \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0645\u0637\u0644\u064a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0645\u0635\u0645\u0645 \u0644\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0627\u0642.<\/li>\n<li><a href=\"https:\/\/www.carbonfiberinsoles.shop\/ar\/product-category\/soccer-shoes\/\"><strong>\u062d\u0630\u0627\u0621 \u0643\u0631\u0629 \u0642\u062f\u0645 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0648\u0627\u0621<\/strong><\/a>: \u062d\u0630\u0627\u0621 \u0643\u0631\u0629 \u0642\u062f\u0645 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0642\u0646\u064a\u0629 \u0623\u0644\u0648\u0627\u062d \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0623\u062d\u062f\u062b\u062a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 - \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 - \u062b\u0648\u0631\u0629 \u0641\u064a \u0623\u062f\u0627\u0621 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646. \u0645\u0646 \u0639\u062f\u0627\u0626\u064a \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0639\u062f\u0627\u0626\u064a \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u0646\u062e\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0648\u0639\u062f\u0627\u0626\u064a \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0644\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u064a\u0634\u0647\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0644\u0645\u0648\u0633\u0629 \u0641\u064a \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0648\u0644\u0643\u0646 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u061f \u062a\u0643\u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0641\u064a \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0648...<\/p>","protected":false},"author":1,"featured_media":19767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[361,362,426,365],"tags":[322,454,403,404,368],"class_list":["post-19772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carbon-shoes","category-racing-shoes","category-spike-shoes","category-track-and-field-shoes","tag-carbon-plate-running-shoes","tag-carbon-plate-spike-shoes","tag-fast-running-shoes","tag-mens-racing-shoes","tag-track-and-field-shoes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.carbonfiberinsoles.shop\/ar\/wp-json\/wp\/v2\/posts\/19772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carbonfiberinsoles.shop\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carbonfiberinsoles.shop\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carbonfiberinsoles.shop\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carbonfiberinsoles.shop\/ar\/wp-json\/wp\/v2\/comments?post=19772"}],"version-history":[{"count":1,"href":"https:\/\/www.carbonfiberinsoles.shop\/ar\/wp-json\/wp\/v2\/posts\/19772\/revisions"}],"predecessor-version":[{"id":21814,"href":"https:\/\/www.carbonfiberinsoles.shop\/ar\/wp-json\/wp\/v2\/posts\/19772\/revisions\/21814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carbonfiberinsoles.shop\/ar\/wp-json\/wp\/v2\/media\/19767"}],"wp:attachment":[{"href":"https:\/\/www.carbonfiberinsoles.shop\/ar\/wp-json\/wp\/v2\/media?parent=19772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carbonfiberinsoles.shop\/ar\/wp-json\/wp\/v2\/categories?post=19772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carbonfiberinsoles.shop\/ar\/wp-json\/wp\/v2\/tags?post=19772"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}