{"id":21563,"date":"2025-09-26T09:31:17","date_gmt":"2025-09-26T09:31:17","guid":{"rendered":"https:\/\/www.carbonfiberinsoles.shop\/?p=21563"},"modified":"2026-03-31T04:15:15","modified_gmt":"2026-03-31T04:15:15","slug":"the-runners-guide-to-carbon-plated-shoes-from-race-day-to-recovery-runs","status":"publish","type":"post","link":"https:\/\/www.carbonfiberinsoles.shop\/ar\/the-runners-guide-to-carbon-plated-shoes-from-race-day-to-recovery-runs\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0644\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0646: \u0645\u0646 \u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0627\u0642 \u0625\u0644\u0649 \u062c\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a"},"content":{"rendered":"<p class=\"ds-markdown-paragraph\">\u0644\u0642\u062f \u0623\u0639\u064a\u062f \u062a\u0634\u0643\u064a\u0644 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\u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0644\u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646\" width=\"726\" height=\"946\" srcset=\"https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/carbon-plate-shoes-2_1-e1758708020163.jpg 726w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/carbon-plate-shoes-2_1-e1758708020163-430x560.jpg 430w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/carbon-plate-shoes-2_1-e1758708020163-700x912.jpg 700w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/carbon-plate-shoes-2_1-e1758708020163-230x300.jpg 230w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/carbon-plate-shoes-2_1-e1758708020163-614x800.jpg 614w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/carbon-plate-shoes-2_1-e1758708020163-9x12.jpg 9w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/a><\/p>\n<h2>\u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a:\u00a0<strong>\u0645\u0632\u0627\u064a\u0627 \u0648\u0639\u064a\u0648\u0628 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629<\/strong><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0641\u0647\u0645 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631. \u0625\u0646\u00a0<strong>\u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0648\u0639\u064a\u0648\u0628\u0647\u0627<\/strong>\u00a0\u0645\u0647\u0645\u0629 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0631\u0634\u062f \u0628\u0647\u0627 \u0641\u064a \u0642\u0631\u0627\u0631\u0643.<\/p>\n<h3>\u0627\u0644\u0641\u0648\u0627\u0626\u062f (\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a):<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0623\u062f\u0627\u0621 \u0645\u062d\u0633\u0651\u0646:<\/strong>\u00a0\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u062d\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u0625\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0640 \"\u0641\u0631\u0642\u0639\u0629\" \u0627\u0644\u062f\u0641\u0639 \u0623\u0648 \u0627\u0644\u0632\u0646\u0628\u0631\u0643 \u062d\u0642\u064a\u0642\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 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\u064a\u0633\u062a\u0647\u0644\u0643 \u062c\u0633\u0645\u0643 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u0633\u0631\u0639\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong>\u00a0\u0642\u062f \u064a\u0642\u0644\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u0641\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u0639\u0631\u0642\u0648\u0628 \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0644\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0628\u0639\u062f \u0630\u0644\u0643.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0641\u0633\u064a:<\/strong>\u00a0\u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0630\u0627\u0621 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0627\u0642 \u0645\u064a\u0632\u0629 \u0630\u0647\u0646\u064a\u0629 \u0642\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u064b.<\/p>\n<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0639\u064a\u0648\u0628 (\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a):<\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062a\u0643\u0644\u0641\u0629 \u0639\u0627\u0644\u064a\u0629:<\/strong>\u00a0<strong>\u0623\u062d\u0630\u064a\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646<\/strong>\u00a0\u0647\u064a \u0645\u0646\u062a\u062c \u0645\u0645\u062a\u0627\u0632\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0644\u0641 $250 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a \u0623\u0648 \u0623\u0643\u062b\u0631.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0645\u062a\u0627\u0646\u0629:<\/strong>\u00a0\u0627\u0644\u0631\u063a\u0627\u0648\u064a \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0622\u0643\u0644 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class=\"ds-markdown-paragraph\">\u0644\u0630\u0627\u060c \u0639\u0646\u062f\u0645\u0627\u00a0<em>\u064a\u062c\u0628<\/em>\u00a0\u0647\u0644 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627\u061f \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0640\u00a0<a href=\"https:\/\/www.carbonfiberinsoles.shop\/ar\/carbon-plate-running-shoes\/\"><strong>\u062d\u0630\u0627\u0621 \u062c\u0631\u064a \u0630\u0648 \u0635\u0641\u064a\u062d\u0629 \u0643\u0631\u0628\u0648\u0646<\/strong><\/a>\u00a0\u0647\u0648 \u0644\u00a0<strong>\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0627\u0642<\/strong>\u00a0\u0648\u00a0<strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong>\u00a0(\u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0628\u0648\u062a\u064a\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a 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src=\"http:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-10.jpg\" alt=\"\u0623\u062d\u0630\u064a\u0629 \u0633\u0628\u0627\u0642 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0627\u0644\u0645\u064a\u062f\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 (10)-1\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-10.jpg 800w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-10-430x430.jpg 430w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-10-100x100.jpg 100w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-10-700x700.jpg 700w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-10-300x300.jpg 300w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-10-150x150.jpg 150w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-10-768x768.jpg 768w, https:\/\/www.carbonfiberinsoles.shop\/wp-content\/uploads\/2025\/03\/Carbon-Plate-Marathon-Shoes-Track-Field-Racing-Shoes-for-Training-Competition-10-12x12.jpg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-17945\" class=\"wp-caption-text\">\u0623\u062d\u0630\u064a\u0629 \u0633\u0628\u0627\u0642 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0627\u0644\u0645\u064a\u062f\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 (10)-1<\/figcaption><\/figure>\n<h2>\u062a\u0639\u0638\u064a\u0645 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0643:\u00a0<strong>\u0643\u0645 \u062a\u062f\u0648\u0645 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u061f<\/strong><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0644\u0627 \u062a\u0648\u062c\u062f \u0625\u062c\u0627\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0644\u00a0<strong>\u0643\u0645 \u062a\u062f\u0648\u0645 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646<\/strong>\u062d\u064a\u062b \u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0648\u0623\u0633\u0644\u0648\u0628\u0643 \u0641\u064a \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0636 \u0639\u0644\u064a\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u064a\u0646 \u0648\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u064a\u0642\u062a\u0631\u062d\u0648\u0646 \u0639\u0645\u0631\u064b\u0627 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u064b\u0627\u00a0<strong>150 \u0625\u0644\u0649 300 \u0645\u064a\u0644<\/strong>\u00a0\u0644\u0630\u0631\u0648\u0629 \u0627\u0644\u0623\u062f\u0627\u0621.<\/p>\n<p class=\"ds-markdown-paragraph\">\u0628\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629\u060c \u0642\u062f \u0644\u0627 \u062a\u0646\u0636\u063a\u0637 \u0627\u0644\u0631\u063a\u0648\u0629 \u0648\u062a\u0631\u062a\u062f \u0628\u0646\u0641\u0633 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 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\u064a\u0632\u0627\u0644 \u064a\u0628\u062f\u0648 \u062c\u064a\u062f\u064b\u0627.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>\u0646\u0635\u064a\u062d\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a:<\/strong> \u00a0\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0639 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a \u0631\u0642\u064a\u0642\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062c\u0648\u062f\u0629. \u0641\u0647\u064a \u062a\u0646\u0636\u063a\u0637 \u0628\u0633\u0631\u0639\u0629 \u0648\u062a\u0642\u062f\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0639\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0646\u0639\u0644 \u062f\u0627\u062e\u0644\u064a \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646\u00a0<a href=\"https:\/\/www.carbonfiberinsoles.shop\/ar\/\"><strong>Carbonfiberinsoles.shop<\/strong><\/a>\u064a\u0645\u0643\u0646\u0643<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u0623\u0648\u0633\u0637:<\/strong> <a href=\"https:\/\/www.carbonfiberinsoles.shop\/ar\/product-category\/carbon-fiber-insoles\/\">\u0646\u0639\u0644 \u062f\u0627\u062e\u0644\u064a \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646<\/a> \u062a\u0639\u0645\u0644 \u0643\u0637\u0628\u0642\u0629 \u0645\u0636\u062d\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0645\u062a\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a 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href=\"https:\/\/www.carbonfiberinsoles.shop\/ar\/product-category\/carbon-fiber-insoles\/\">\u0646\u0639\u0627\u0644 \u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646<\/a> \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0643\u060c \u0648\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u0635\u0641\u0629 \u0644\u062a\u0634\u063a\u064a\u0644 \u0623\u0633\u0631\u0639 \u0648\u0623\u0630\u0643\u0649 \u0648\u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629.<\/p>\n<h2>\u0641\u0647\u0645 \u062f\u0644\u064a\u0644 \u0627\u0644\u0639\u062f\u0651\u0627\u0621 \u0644\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0646: \u0645\u0646 \u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0627\u0642 \u0625\u0644\u0649 \u062c\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a: 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