
Eliud Kipchoge’s Secret? The Science Behind Carbon Plate Running Shoes
When Eliud Kipchoge made history by running a sub-2-hour marathon, the world took notice. While his incredible training and discipline played a major role, his carbon plate running shoes were a game-changer. But what makes these shoes so special? And how do they compare to carbon fiber insoles for everyday runners? In this guide, we’ll break down: ✔ The science behind