
Energy Return and Speed: The Science Behind Carbon Plate Shoes in Track & Field
In recent years, carbon plate shoes—particularly carbon plate spike shoes—have revolutionized track and field performance. From middle-distance runners to elite sprinters and long-distance marathoners, athletes across disciplines are experiencing measurable improvements in speed, endurance, and recovery. But what exactly makes these shoes so effective? The answer lies in a blend of biomechanics, material science, and









