
Carbon Plate Shoes: The Secret Behind Elite Runners’ Speed (2025 Guide)
If you’ve followed professional running in recent years, you’ve likely noticed a surge in record-breaking performances—from Eliud Kipchoge’s sub-2-hour marathon to Sydney McLaughlin’s dominant hurdling. One key factor? Carbon plate shoes. Whether you’re a marathoner, sprinter, or fitness enthusiast, understanding this innovation could help boost your speed, efficiency, and recovery. 1. What Are Carbon Plate Shoes?







